Vegan Mediterranean Hummus Bowl
This vibrant Vegan Mediterranean Hummus Bowl is a quick, no-cook meal packed with fresh veggies, bold flavors, and plant-based goodness—perfect for lunch, dinner, or anytime you’re craving something deliciously healthy!
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Looking for a healthy, delicious, and satisfying meal you can throw together in under 20 minutes? Say hello to the Vegan Mediterranean Hummus Bowl—your new go-to for lunch, dinner, or a vibrant meal-prep option that’s anything but boring!
Packed with plant-based protein, fresh veggies, and bold Mediterranean flavors, this colorful bowl is as beautiful as it is nourishing. Whether you’re vegan, vegetarian, or just hummus-obsessed (aren’t we all?), this easy bowl will become a staple in your recipe rotation.
Why You’ll Love This Vegan Hummus Bowl
Quick & easy to make
No cooking required (hello, heat-free summer meals!)
Loaded with fiber, protein, and antioxidants
100% plant-based and gluten-free
Customizable with your favorite toppings
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Vegan Mediterranean Hummus Bowl
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Ingredients You’ll Need
Here’s the base of the bowl—feel free to mix and match!
- Hummus (classic, roasted red pepper, or lemon-garlic)
- Cherry tomatoes, halved
- Cucumber, chopped
- Kalamata olives, pitted and sliced
- Red onion, thinly sliced
- Cooked quinoa or couscous
- Chickpeas, roasted
- Avocado, sliced
- Fresh parsley or mint, chopped
- Lemon wedges for serving
How to Build Your Bowl
- Start with the base. Scoop a generous dollop of hummus onto one side of your bowl.
- Add your grains. Spoon in a layer of quinoa or couscous.
- Layer the veggies. Arrange tomatoes, cucumbers, olives, red onion, and avocado.
- Top with chickpeas. Add a handful for extra plant-based protein.
- Garnish. Sprinkle with fresh herbs, a squeeze of lemon, and any optional toppings you love.
- Drizzle with tahini or olive oil. Totally optional, but highly recommended!
Vegan Mediterranean Hummus Bowl
Ingredients
- Hummus (classic, roasted red pepper, or lemon-garlic)
- Cherry tomatoes, halved
- Cucumber, chopped
- Kalamata olives, pitted and sliced
- Red onion, thinly sliced
- Cooked quinoa or couscous
- Chickpeas, drained and rinsed
- Avocado, sliced
- Fresh parsley or mint, chopped
- Lemon wedges for serving
Tips for Your Best Bowl:
- Want it spicy? Add a sprinkle of chili flakes or drizzle with harissa.
- Meal prepping? Store each component separately and assemble when ready to eat.
- Craving crunch? Add toasted pine nuts or crushed pita chips for texture.
This Vegan Mediterranean Hummus Bowl proves that plant-based eating doesn’t have to be complicated or boring. It’s light, fresh, and endlessly versatile. Whether you’re eating al fresco, packing a lunch, or just craving something wholesome and flavorful, this bowl hits the spot.
Pin it, share it, or meal prep it—you’re going to love this one!
Looking for more vegan recipes like this Vegan Mediterranean Hummus Bowl?
Amazing Grilled Peach and Corn Quinoa Salad
Vegan Berry Quinoa Spinach Salad
Easy Vegan Avocado Salad with Tahini Dressing
Vegan Quinoa Chickpea Tabbouleh Salad with Lemon Mint Dressing
I love seeing your finished projects! If you enjoyed making these Vegan Mediterranean Hummus Bowl or any of my other plant-based recipes, I’d love to see yours on Instagram, just tag me @ginamicheleny. Happy cooking!
