Hearty Plant Based Black Eyed Pea Soup
Hearty Plant Based Black Eyed Pea Soup- warm up with this hearty black-eyed pea soup, packed with smoky flavors and wholesome goodness, perfect for a cozy, soul-satisfying meal!
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Get ready to cozy up with a bowl of pure comfort! This hearty black-eyed pea soup is rich, smoky, and bursting with flavor. With a deep, savory broth and tender black-eyed peas, it’s the perfect recipe to warm you up on chilly days. Whether you’re craving a satisfying lunch or a soul-soothing dinner, this soup brings a delicious twist to a classic favorite—healthy, hearty, and oh-so-tasty!
Why You’ll Love This Black-Eyed Pea Soup
- Hearty & Filling: Black-eyed peas are protein-packed and full of fiber, making this soup a meal in itself.
- Rich, Savory Flavors: The black-based broth is seasoned to perfection with a smoky twist that elevates the humble black-eyed pea to a whole new level.
- Simple & Budget-Friendly: With just a few pantry staples and fresh ingredients, you can whip up a flavorful dish that tastes like it’s been simmering all day long.
- Perfect for Any Season: While this soup is the ultimate winter warmer, it’s light enough to enjoy all year round!
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Hearty Plant Based Black Eyed Pea Soup
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Ingredients:
2-3 tbsp olive oil
1 small yellow onion, diced
3 celery ribs, diced
3 carrots, diced
3 garlic cloves, minced
2 tsp smoked paprika
2, 15.5 oz cans of black eyed peas, drained and rinsed
1 14 oz can of fire-roasted diced tomatoes
3 cups kale, de-stemmed
4-5 cups vegetable broth
salt and pepper to taste
Directions:
In a large pan or pot, add the olive oil, onions, carrots and celery and sauté over medium heat for 5-7 minutes. Add the garlic and smoked paprika and cook for an additional 2 minutes.
Add the drained and rinsed black eyed peas, fire-roasted diced tomatoes and vegetable broth. Bring to a boil, cover and then reduce to a simmer. Let the soup simmer for 10 minutes. Remove from the heat and stir in the kale. Season with salt and pepper.
Hearty Plant Based Black Eyed Pea Soup
Ingredients
- 2-3 tbsp olive oil
- 1 small yellow onion, diced
- 3 celery ribs, diced
- 3 carrots, diced
- 3 garlic cloves, minced
- 2 tsp smoked paprika
- 2, 15.5 oz cans black eyed peas, drained and rinsed
- 14 oz can fire-roasted diced tomatoes
- 3 cups kale, de-stemmed
- 4-5 cups vegetable broth
- salt and pepper to taste
Instructions
- In a large pan or pot, add the olive oil, onions, carrots and celery and sauté over medium heat for 5-7 minutes.
- Add the garlic and smoked paprika and cook for an additional 2 minutes. Add the drained and rinsed black eyed peas, fire-roasted diced tomatoes and vegetable broth.
- Bring to a boil, cover and then reduce to a simmer. Let the soup simmer for 10 minutes.
- Remove from the heat and stir in the kale. Season with salt and pepper
Tips for the Best Black-Eyed Pea Soup
- Customize the Spice Level: If you like a little heat, don’t hesitate to add a chopped jalapeño or a dash of hot sauce.
- Thicker Soup? Blend a portion of the soup for a thicker, creamier texture, or leave it as is for a chunky, rustic feel.
- Make It Ahead: This soup tastes even better the next day as the flavors meld together—perfect for meal prep!
Why Black-Eyed Peas Are a Nutritional Powerhouse
Not only are black-eyed peas tasty, but they’re also incredibly nutritious. Packed with plant-based protein, fiber, and essential vitamins like folate and potassium, these little legumes are a heart-healthy choice that supports digestion and keeps you full and satisfied. Plus, they’re naturally low in calories, making them a great addition to a balanced diet.
Ready to Try It?
Whip up this hearty black-based black-eyed pea soup recipe for a cozy, nourishing meal that’ll leave everyone asking for seconds. With its rich flavors and wholesome ingredients, this dish is sure to become a family favorite. Happy cooking!
Looking for more easy recipes like this Hearty Plant Based Black Eyed Pea Soup?
Vegan Caramel Apple Upside Down Cake
Vegan Apple Spice Cupcakes with Salted Caramel Frosting
Amazing Vegan Hot Chocolate Cookies
I love seeing your finished recipes! If you enjoyed making this Hearty Plant Based Black Eyed Pea Soup or any of my other plant-based recipes, I’d love to see yours on Instagram, just tag me @ginamicheleny. Happy cooking!
