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–+ servings

Easy Vegan White Bean Stew

ginamichele
A healthy and hearty stew that's loaded with veggies, chickpeas and white beans. Easy to make in one pot!
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Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Servings 4 Servings

Ingredients
  

  • 2-3 tbsp Olive oil
  • 1 medium red onion
  • 1 tbsp garlic, minced
  • 3 celery stalks, chopped
  • 2 carrots, chopped
  • 1 Russet potato, chopped
  • 1 large red bell pepper
  • 3 tbsp tomato paste
  • 2 tsp Italian herb seasoning
  • 1 tsp paprika
  • salt & pepper to taste
  • 2 1/2 cups vegetable broth
  • 1 can diced tomatoes
  • 1 can chickpeas (drained & rinsed)
  • 1 can white beans (drained & rinsed)
  • 2 cups baby spinach
  • fresh parsley (garnish)

Instructions
 

  • Add the olive oil to a sauce pan and sauté for 2-3 minutes until translucent. Add the garlic, celery, carrots, potatoes and bell peppers and sauté for 5 minutes.
  • Add the tomato paste, Italitan herbs, paprika, salt and pepper and sauté for 1 minute. Add the vegetable broth and diced tomatoes and bring to a boil. Cover the pot and reduce to low/medium heat and cook for 20 minutes, stirring occassionly.
  • Add the chickpeas, beans and spinach and simmer for an additional 5 minutes. Garnish with fresh parsely and serve with crusty bread.
Keyword Vegan
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