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Sleep Better at Night- how I went from insomnia to sleeping like a baby

February 9, 2018

[duvet cover & shams: Crane & Canopy] Most of my adult life has been plagued with bouts of insomnia. I was usually able to fall asleep pretty quickly, but then I would be up multiple times during the night. I don’t have any medical conditions or take any prescriptions that would cause insomnia so I suspected that my lifestyle/environment were to blame. A few years ago I made several changes…