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Plant Based Breakfast Hash

January 24, 2020

Plant Based Breakfast Hash- a hearty and delicious way to start the day! Packed with nutrients and flavor!

Plant Based Breakfast Hash

This dish has quickly become my Sunday morning breakfast favorite. It’s filled with veggies, beans, and tofu that’s been seasoned to taste exactly like eggs (more on that below!). The recipe makes a generous portion so it’s ideal for leftovers. This has re-heats wonderfully, so I often make it the night before. In the morning, I just heat it up in the skillet. 

Plant Based Breakfast Hash

Plant Based Breakfast Hash

Kala Namak (also known as Himalayan black salt) is a wonderful spice I discovered recently that actually makes tofu taste like eggs! is the perfect flavor substitute for vegans who love the taste of eggs and is also a key source of iron and other minerals. Use Kala Namak for the ideal tofu scramble and a variety of other vegan dishes. 

First, the potatoes are seasoned and placed on a parchment-lined baking sheet. Set the timer for 20 minutes. While the potatoes are cooking, combine the veggies, beans, and spices (except the tofu, Kala Namak salt, and turmeric) in a baking dish. 

The baking dish is placed in the oven, alongside the potatoes. It is cooked for an additional 15 minutes. While the potatoes, veggies, and beans are cooking, saute the tofu in a skillet with oil, turmeric, and Kala Namak. 

Toss everything together and enjoy!

Plant Based Breakfast Hash

Plant Based Breakfast Hash

Ingredients

  • 1, 15.5 oz can of Pinto Beans (drained & rinsed)
  • 1 medium zucchini (chopped)
  • 1 red bell pepper chopped
  • 4 cups gold potatoes peeled and cubed
  • 5-6 asparagus stalks (chopped)
  • 2 cloves garlic (minced)
  • 1 small onion (diced)
  • salt and pepper to taste
  • 1/2 tsp paprika
  • 1 1/2 cups firm tofu (drained and cut into cubes)
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon Kala Namak Black Salt (see note)

Instructions

  1. Pre-heat the oven to 425 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper. Toss the potatoes with salt and pepper and brush with olive oil. Arrange on the baking sheet. Bake for 20 minutes. Toss and put back into oven.
  3. In a separate baking dish, mix the veggies and spices (except for the tofu, turmeric and kala namak salt.
  4. Put the baking dish in the oven next to the potatoes and continue to bake both for 15 minutes.
  5. In a skillet on medium heat, combine the tofu with olive oil, tumeric and kala namak black salt. Cook for 5 minutes, tossing occasionally, or until slightly browned.
  6. Stir the potatoes in with the vegetables, beans and tofu and enjoy!

Notes

Kala Namak Black Salt (also known as Himalayan black salt) is the perfect flavor substitute for vegans who love the taste of eggs and is also a key source of iron and other minerals. Use Kala Namak for the ideal tofu scramble and a variety of other vegan dishes. 

Plant Based Breakfast Hash

Plant Based Breakfast Hash

Looking for Easy Vegan Recipes?

Slow Cooker Vegan Carrot Ginger Soup

Slow Cooker Vegan Coconut Quinoa Curry

Easy Vegan Pot Pies

Plant Based Breakfast Hash

  • Reply
    Mara Morgen
    January 26, 2020 at 10:01 am

    I made the Easist Baby Booties for a knitting class gift exchange – it was a great hit snf several people asked for the pattern. Thank you for the easy and cute booties!

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