4 Essential Oils To Boost Your Health- readily available & east to use!
The easiest way to prioritize your self-care is to think about what you put into your body. What we eat and drink contributes greatly to our moods and wellness. Perhaps you’ve got the healthy eating sussed now and are looking for something a little extra? For those who are craving some health-boosting oils, take a look at a few of these!
Did you know that essential oils have been used for medical purposes for centuries? There must be something about these oils that have made them stand the test of time. Essential oils are naturally extracted from seeds and plants, and have been found to have physical, emotional, and psychological benefits to your health – without the side effects.
4 Essential Oils To Boost Your Health
Extracted from the beautiful lavender flowers, this one has a really gorgeous smell. Medically speaking, lavender has been praised for the treatment of some fungal infections and for anxiety too. Lavender oil also has some pretty great anti-inflammatory and anti-septic abilities. If you get a pesky cut or a bug bite- dab a little on with cotton wool, and you’ll be healed in no time at all! Adding a little lavender essential oil to the bath can be a great way to help one to relax and de-stress.
Peppermint oil is a fantastic addition to any bathroom cabinet. If you are feeling sick or nauseous, dab a little peppermint oil on a cloth and inhale the scent to ease the feeling. You can also give this a try when you have a headache to relieve these symptoms. Again, in times of stress, a peppermint infused bath can be an excellent way to get you feeling nice and calm again. Peppermint tea is also a great way to calm your stomach. (Once you try one great herbal tea- you’ll want to try them all)!
Vitamin C oil
We all know that it’s a great idea to consume foods that are packed with Vitamin C! The issue is though, we can’t always be sure that our skin is getting enough of it! With a Vitamin C oil, you’ll ensure that your skin is getting lots of the good stuff. The oil is a powerful antioxidant that will help to combat the signs of aging. As well as this, Vitamin C oil has been praised for helping to create an even skin tone plus offer protection from sun damage.
Cannabidiol or CBD is a compound that comes from the cannabis plant. The use of this plant has been cropping up all over the place recently from CBD infused coffees to marijuana gummy bears! CBD oil can be used to promote a sense of calm and ease stress. In addition to this, when used in skincare products, the compound can reduce the problem of oily skin. If you’re prone to acne, CBD oil could be the way to go. For those who are looking for an excellent skincare treatment, look out for those CBD infused products!
These are just 4 essential oils to boost your health, there are so many more oils out there that can do wonders for your health care routine. Once you start shopping for those health-boosting oils, your body will be thanking you! When it comes to your self-care, simple things like clean-eating, sleep and lots of water will set you up just right.