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The Best Exercises for Overall Health

August 3, 2019

Exercise can be one of the most effective ways to improve your physical, mental and emotional health, but which types of exercise are best? Try these exercise options if you’re looking for workouts which will boost your overall health and improve your fitness levels…

Walking

Walking may be simple but it’s also extremely beneficial for your health. As well as helping with weight loss, walking can have a direct impact on your blood pressure and cholesterol levels. In addition to this, a regular walking routine can help to minimize the risk of developing diabetes and heart disease.

When you’re walking, you’re also improving your mood and your body is releasing much-needed endorphins, which will help you to feel good. Walking outside will ensure you get a regular dose of vitamin D, whilst strolling on the treadmill is ideal for when it’s snowy and rainy outside. 

Swimming

Although swimming is a great workout for anyone, it’s particularly popular with people who suffer from painful joints or who are recovering from injuries. As the water supports your body, swimming reduces the impact on your bones and ensures your joints aren’t overworked. However, this doesn’t diminish the efficacy of swimming when it comes to keeping fit.

Offering you strength training and a cardio workout combined, swimming offers endless benefits. As well as helping to increase muscle mass, swimming can improve heart and lung function, burn calories, control blood pressure, improve sleep quality and minimize stress. 

Strength training

Many people assume that strength training is for avid gym-goers and bodybuilders, but this isn’t the case at all. Anyone, of any age and any ability, can benefit from strength training, and it doesn’t require heaps of professional equipment either. Whether you decide to use free weights, weight machines at the gym or resistance bands at home, you can use strength training to tone your muscles, increase core strength and enhance anaerobic endurance. It really can improve your whole body.

Yoga

Although yoga may not offer a high-intensity workout, it is one of the best exercises you can do to improve your overall health. In addition to increasing flexibility and muscle strength, yoga helps to promote cardiovascular health, improve posture, boost your immunity, increase blood flow, regulate adrenal glands and lower your blood pressure. Yoga is also a great stress-reliever and it’s an effective way of reducing stress and anxiety, as well as improving your mood.  

High-intensity interval training (HIIT)

HIIT involves varying the intensity of your workouts to maximize their effectiveness and it’s a great way to improve your fitness levels and enhance your health. With short periods of intense cardio activity and longer intervals of less intense exercise, HIIT can boost your metabolism, increase your endurance, improve cardiovascular function and help with weight loss. 

As HIIT can be adapted to suit anyone, it’s one of the most popular forms of exercise out there. Simply find your own peak intensity levels and create your own HIIT routine to boost your health and wellbeing. 

Incorporate these exercises into your life for greater levels of wellness than ever before.

 

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