Fitness Lifestyle

How to Stay Fit During Pregnancy

July 12, 2018

This post was sponsored by Monoprice as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

How to Stay Fit During Pregnancy

Healthy living is a huge part of my life. Eating healthy and exercising make me feel energized, strong and mentally sound.  During my last pregnancy I worked out the entire time and I really think it played a huge role in how physically well I felt during the whole 9 months. With baby #2 on the way I’m determined to make my health a priority. Today I’m going to share some tips for how to stay fit during pregnancy.

Technology plays a big role in my workout routine. Music is such a great motivator, so it’s essential that I have headphones that are not only comfortable, but that also offer superior sound quality.  Are you familiar with Monoprice? Monoprice is a leading e-commerce retailer that offers a huge assortment of affordable electronics and accessories to consumers at a fraction of marketplace prices. I recently tried Monoprice True Wireless Earphones and I was really impressed!

Monoprice True Wireless Earphones

The design of these wireless earphones is wonderful! They stayed comfortably in my ears no matter how much I moved around! The sound quality was exceptional, especially considering the affordable price point. The Monoprice True Wireless Earphones come with a convenient charging case and each charge provides you with up to 3.5 hours of continuous listening. The earphones immediately pair with your device once you remove them from the charging case and the Bluetooth technology ensures your connection stays strong…up to 30 feet away!

How to Stay Fit During Pregnancy

Get moving! During my pregnancy I’m making sure to squeeze cardio in every single day. This beautiful weather has me spending a lot of time outdoors. I’ve been doing a lot of low impact cardio like brisk walking on the beach and swimming. On days when I can’t make it outdoors, I go on the treadmill. I wear my activity tracker every day (Monoprice has a great selection!) and I am for 10,000-12,000 steps per day.

I also do weight training 3-4 days a week at a lower intensity than I did before I got pregnant.

Eat a lot of protein– I follow a vegan diet so I make sure to monitor my protein intake. Pregnancy cravings are no joke (hello sugar and carbs!), but I noticed that if I eat enough protein I’m less likely to crave empty calories. My go-to sources of vegan protein are tempeh, chickpeas, black beans, peanut butter and quinoa.

Stay hydrated– Anyone who knows me in real life knows that you will never see me without my water bottle! I carry it wherever I go (including room-to-room in house) and I fill it up constantly. Staying hydrated while pregnant is especially important. Did you know that dehydration can cause preterm labor in the 3rd trimester? Scary! The common swelling of the hands, legs, ankles and feet can also be minimized by staying hydrated. I didn’t experience any swelling during my last pregnancy and I attribute it to all the water I drank.

Listen to your body– I’m one of those “go!, go!, go!” people that’s constantly pushing myself. During pregnancy I have to keep reminding myself to relax and listen to my body. There are some days I have a ton of energy and other days I feel like a zombie! I take advantage of the high energy days and try to cut myself some slack on the off ones.

How to Stay Fit During Pregnancy

How to Stay Fit During Pregnancy

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