I think that the secret to happiness (part of it anyways) is taking care of yourselves, both physically and mentally. My motto is, "Be good to your body and your body will be good to you!" I teamed up with Bigelow's new line of Benefits tea to help share their message of living well every day. For me, everyday wellness goes beyond eating healthy, getting enough sleep and drinking plenty of water. Each day I do something creative, usually over a cup of tea! It makes me feel recharged and inspired. Today I'm going to show you how to make your own mini loom and weave coasters.
The weaving trend is really hot right now, but it doesn't have to stop with wall hangings! These DIY Woven Coasters are fun and inexpensive to make. I don't know about you, but I enjoy my tea even more when I'm drinking from a pretty table setting! I drew inspiration from my box of Bigelow Benefits Lemon and Echinacea Herbal Tea and went with pink, white and yellow color scheme. I love a good herbal tea and this one doesn't disappoint! It has good for you ingredients like Lemongrass, Echinacea, Rose Hips and Ederflowers. All the Bigelow Benefits teas are also non-GMO, Gluten-free and blended and produced in the USA.
1) Take a walk- even if it's just a few blocks around your neighborhood. Not only is it good for your physical health, it's a great way to de-stress!
2)Switch up a cup of coffee for Bigelow Benefits tea- with flavors like Good Mood (Chocolate and Almond Herbal Tea), Radiate Beauty (Blueberry and Aloe Herbal Tea) and
Refresh (Turmeric Chili Matcha Green) you won't even miss all the extra caffeine!
3) Eat more veggies and whole grains. Try out some easy, healthy recipes. Not only will your body thank you, cooking together is a fun, family activity.
4) Unplug and reconnect- Even if it's just for an hour a day. Leave your phone behind and sit outdoors.