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Healthy Cauli-Tots- Toddler Approved!

March 4, 2017

Recipe Healthy Cauli-Tots by Gina Michele

     Indigo is a pretty good eater, except when it comes to veggies. So, I’ve been forced to get creative. Kids love Tater Tots, right? This Cauli-tots recipe is a healthy alternative and the perfect way to sneak veggies to your picky eaters! Plus, they’re totally delicious! I always make extra so I can eat them too. 
     Caui-tots are easy to make and the prep time is under 5 minutes. Try a batch and watch your kids finally eat their vegetables! 
Ingredients
2 cups cauliflower
1 egg
1/4 cup Parmesan cheese 
1/2 cup shredded cheddar cheese
1/3 Panko breadcrumbs
Cooking spray
Marinara sauce (for dipping)
Directions
1) Preheat oven to 375 degrees
1) Place all ingredients in a food processor and blend until smooth
2) Place tin foil on baking sheet and spray with cooking oil
3) Scoop a tablespoon of mixture and shape into tot with your hands
4) Cook for 20-22 minutes or until browned
5) Serve with dipping sauce

Recipe Healthy Cauli-Tots by Gina Michele
Recipe Healthy Cauli-Tots by Gina Michele
Recipe Healthy Cauli-Tots by Gina Michele
Recipe Healthy Cauli-Tots by Gina Michele
Recipe Healthy Cauli-Tots by Gina Michele
Recipe Healthy Cauli-Tots by Gina Michele
Recipe Healthy Cauli-Tots by Gina Michele
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  • Reply
    Jenica
    March 7, 2017 at 11:52 am

    Great idea & your son is adorable!

  • Reply
    Emily Daniels
    March 10, 2017 at 1:19 pm

    you two are the cutest!

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