I’ve been a strict vegetarian since I was 12 years old and I like to incorporate as any vegan meals into my diet as possible. This is one of my favorite! It’s easy to make, healthy and hearty!
Ingredients-
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 small onion, diced
- 1 tsp salt
- 1 tsp ground pepper
- 1 tsp red pepper flakes
- 1 teaspoon ground cumin
- 2 zucchini thinly sliced
- 2 carrots thinly sliced
- 1 can (15 oz) corn
- 1 cup vegetable stock
- 2 cans (19 ounces each) black beans rinsed and drained
- 1 can (15 oz) diced tomatoes
Directions-
1) In a large pot, heat oil over medium-high. Add the garlic and onions and cook until they begin to soften- about 3 minutes.
2) Add the carrots and zucchini and cook, stirring occasionally, until the carrots are tender- 5-6 minutes. Add black beans, tomatoes, corn, vegetable stock, salt, pepper and spices. Cook on medium heat, stirring occasionally for another 8-10 minutes.
2 Comments
Sophia Clothing
December 16, 2013 at 1:44 pmThis looks amazing!
Michelle Evans
December 17, 2013 at 3:40 pmThis looks yummy!